Over the coming season at Miller's Huts Dorset, Michael's wife Jo is excited to share with you her plans to host a series of personalised NOURISH retreats. What do her shepherd hut stays, work as a nutritional therapist and naturopath have in common ... the human experience is the thread!

Have you lost your spark? Are you feeling bloated? Are you struggling to get to sleep? Or waking at 3 am? Are you feeling exhausted all the time? Or battling creeping weight? Do you want to start feeling more like yourself, 
and need that reset you keep promising yourself?

Come and spend a couple of days away in nature at an organic stoneground flour mill. With guidance from Jo, a nutritional therapist and naturopath, allow yourself the opportunity to replenish, to reinforce and focus on a healthier, happier you, and to press the reset button. She will take the thinking out of your days, support mind and body, leaving you relaxed and recalibrated with these all inclusive retreats:

• Retreats runs from 4 pm Friday to 10 am Monday morning and are for
  two guests, so that you receive the personalised support you deserve and also space to enjoy some peace.
• Enjoy 3 nights in a pretty shepherd's hut.
• A private consultation so that you can realise your health goals, with a 30 minute check-in offered 3 weeks after departure (valued at £180). You will be invited to complete a comprehensive health questionnaire prior to your retreat.
• Gut-friendly, organic plant-based meals; herbal infusions; cold-pressed juice and digestive bitters so that you feel nourished and energised. 
• Evening fireside chats ~ for example, making the link between stress and gut health ~ so that you are empowered with knowledge to continue your own health journey.
• Time pottering in Shaftesbury, if you wish, with the opportunity to experience the therapeutic benefits of an infrared sauna.
• Enjoy the detoxifying and anti-inflammatory benefits of a castor oil pack.
• A selection of paraben-free shower treats.

plan your NOURISH retreat 

31 May-3 June  |  5-8 July

2-5 August  |  6-9 September

A 25% discount is offered off the full price of your partner's stay.

www.balancenutrition.clinic